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First Kriya Meditation Techniques
FIRST KRIYA COURSE OVERVIEW
HOW TO USE THIS COURSE
FIRST KRIYA COURSE TECHNIQUES LIST
FIRST KRIYA SUGGESTED PRACTICE SEQUENCES
INTRODUCTION TO KRIYA YOGA AND THE KRIYA YOGA LINEAGE
KRIYA YOGA AND THE KRIYA YOGA LINEAGE PART 1 (5:56)
KRIYA YOGA AND THE KRIYA YOGA LINEAGE PART 2 (5:55)
KRIYA YOGA AND THE KRIYA YOGA LINEAGE PART 3 (2:37)
ISHTA DEVATA (optional devotional practice) (2:43)
GURU SAMARAN (optional devotional practice) (6:26)
FIRE CEREMONY AND SHANTHI JAL BLESSINGS (WATER OF PEACE) (optional devotional practice) (21:45)
INTRODUCTION TO FIRST KRIYA AND THE SEVEN CHAKRAS
FIRST KRIYA AND THE SEVEN CHAKRAS (3:11)
SEVEN CHAKRAS CHART 1
SEVEN CHAKRAS CHART 2
WEEK 1: INNER TRANSFORMATION AND OM SOUND TECHNIQUE
LESSON A: INNER TRANSFORMATION (2:13)
LESSON B: OM SOUND TECHNIQUE (4:03)
PRACTICE A&B: INNER TRANSFORMATION AND OM SOUND TECHNIQUE (5:17)
REVIEW A: INNER TRANSFORMATION AND OM SOUND TECHNIQUE (2:29)
REVIEW B: INNER TRANSFORMATION (2:47)
REVIEW C: OM SOUND TECHNIQUE (1:03)
REVIEW D: ISHTA DEVATA (optional devotional practice) (0:51)
REVIEW E: GURU SAMARAN (optional devotional practice) (2:01)
WEEK 2: SIMPLE KRIYA BOW AND BODY PARTS BOW
LESSON A: SIMPLE KRIYA BOW (3:22)
LESSON B: BODY PARTS BOW (2:31)
PRACTICE A: SIMPLE KRIYA BOW (2:57)
PRACTICE B: BODY PARTS BOW (9:08)
REVIEW A: SIMPLE KRIYA BOW (0:51)
REVIEW B: BODY PARTS BOW (1:43)
WEEK 3: SEVEN CHAKRA BOW AND ADVANCED KRIYA BOW
LESSON A: SEVEN CHAKRAS BOW (6:36)
LESSON B: ADVANCED KRIYA BOW (5:35)
PRACTICE A: SEVEN CHAKRAS BOW (4:50)
PRACTICE B: ADVANCED KRIYA BOW (5:52)
REVIEW A SEVEN CHAKRA BOW (2:20)
REVIEW B: SEVEN CHAKRAS BOW (1:38)
REVIEW C ADVANCED KRIYA BOW (2:02)
REVIEW D: ADVANCED KRIYA BOW (2:18)
001 KYU FIRST KRIYA Q&A
001 KYU FIRST KRIYA Q&A (75:08)
WEEK 4: STANDING POSTURE MEDITATION
LESSON A: STANDING POSTURE MEDITATION (4:42)
PRACTICE A: STANDING POSTURE MEDITATION (2:58)
REVIEW A: STANDING POSTURE MEDITATION (2:00)
REVIEW B: STANDING POSTURE MEDITATION (2:18)
WEEK 5: INNER LIGHT AND SHAMBHAVI MUDRA
LESSON A: INNER LIGHT (2:28)
LESSON B: SHAMBHAVI MUDRA (3:58)
PRACTICE A: INNER LIGHT (1:47)
PRACTICE B: SHAMBHAVI MUDRA (3:43)
REVIEW A: INNER LIGHT (2:12)
REVIEW B: INNER LIGHT (1:32)
REVIEW C: SHAMBHAVI MUDRA (2:14)
REVIEW D: SHAMBHAVI MUDRA (1:55)
WEEK 6: MAHAMUDRA
LESSON A: MAHAMUDRA PART 1 (11:02)
LESSON B: MAHAMUDRA PART 2 (2:37)
PRACTICE A: MAHAMUDRA PRACTICE (4:56)
REVIEW A: MAHAMUDRA 1 CYCLE (5:06)
REVIEW B: MAHAMUDRA 3 CYCLES (16:04)
REVIEW C: MAHAMUDRA 7 CYCLES (OPTIONAL ADVANCED PRACTICE) (36:57)
WEEK 7: KRIYA PRANAYAMA
LESSON A: FORMAL KRIYA PRANAYAMA (8:30)
LESSON B: INFORMAL KRIYA PRANAYAMA (7:02)
PRACTICE A: FORMAL KRIYA PRANAYAMA (6:33)
PRACTICE B: INFORMAL KRIYA PRANAYAMA (5:34)
PRACTICE C: FORMAL AND INFORMAL KRIYA PRANAYAMA (6:45)
REVIEW A: KRIYA PRANAYAMA (3:12)
REVIEW B: KRIYA PRANAYAMA (5:31)
REVIEW C: FORMAL KRIYA PRANAYAMA (2:35)
REVIEW D: INFORMAL KRIYA PRANAYAMA (1:38)
002 KYU FIRST KRIYA Q&A
002 KYU FIRST KRIYA Q&A (30:09)
WEEK 8: PARAVASTHA
LESSON A: PARAVASTHA (2:38)
LESSON B: PARAVASTHA EXPANDED (4:12)
PRACTICE A: PARAVASTHA (2:17)
PRACTICE B: PARAVASTHA EXPANDED (4:54)
REVIEW A: PARAVASTHA (4:47)
REVIEW B: PARAVASTHA (0:34)
REVIEW C: PARAVASTHA EXPANDED (5:36)
WEEK 9: JYOTI MUDRA
LESSON A: JYOTI MUDRA (2:09)
PRACTICE A: JYOTI MUDRA (3:24)
REVIEW A: JYOTI MUDRA (0:46)
REVIEW B: JYOTI MUDRA PRANAYAMA (1:32)
WEEK 10: KRIYA CONSCIOUSNESS
LESSON A: KRIYA CONSCIOUSNESS (1:26)
PRACTICE A: KRIYA CONSCIOUSNESS (2:11)
REVIEW A: KRIYA CONSCIOUSNESS (2:13)
REVIEW B: KRIYA CONSCIOUSNESS
REVIEW C: KRIYA CONSCIOUSNESS
PRACTICE A: FIRST KRIYA 20 MINUTE MEDITATION (19:41)
003 KYU FIRST KRIYA Q&A
003 KYU FIRST KRIYA Q&A (29:25)
WEEK 11: FIRST KRIYA COMPLETE TECHNIQUE REVIEW & PRACTICE
FIRST KRIYA COMPLETE TECHNIQUE REVIEW (23:28)
PRACTICE A: FIRST KRIYA 5 MINUTE MEDITATION (5:05)
PRACTICE B: FIRST KRIYA 30 MINUTE MEDITATION (27:44)
WEEK 12 FIRST KRIYA COURSE COMPLETION ACKNOWLEDGEMENT
FIRST KRIYA PRACTICE AUDIO DOWNLOAD
FIRST KRIYA PRACTICE VIDEO DOWNLOAD (42:47)
FIRST KRIYA COMPLETE REVIEW SLIDES DOWNLOAD (84:24)
PRIVATE ONE TO ONE COACHING SESSION
FINAL COMPLETION SURVEY AND REQUEST FOR TESTIMONIALS
FIRST KRIYA COURSE COMPLETION CERTIFICATE
KRIYA YOGA AND THE KRIYA YOGA LINEAGE PART 1
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