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First Kriya Meditation Techniques

  FIRST KRIYA COURSE OVERVIEW
  INTRODUCTION TO KRIYA YOGA AND THE KRIYA YOGA LINEAGE
  INTRODUCTION TO FIRST KRIYA AND THE SEVEN CHAKRAS
  WEEK 1: INNER TRANSFORMATION AND OM SOUND TECHNIQUE
  WEEK 2: SIMPLE KRIYA BOW AND BODY PARTS BOW
  WEEK 3: SEVEN CHAKRA BOW AND ADVANCED KRIYA BOW
  001 KYU FIRST KRIYA Q&A
  WEEK 4: STANDING POSTURE MEDITATION
  WEEK 5: INNER LIGHT AND SHAMBHAVI MUDRA
  WEEK 6: MAHAMUDRA
  WEEK 7: KRIYA PRANAYAMA
  002 KYU FIRST KRIYA Q&A
  WEEK 8: PARAVASTHA
  WEEK 9: JYOTI MUDRA
  WEEK 10: KRIYA CONSCIOUSNESS
  003 KYU FIRST KRIYA Q&A
  WEEK 11: FIRST KRIYA COMPLETE TECHNIQUE REVIEW & PRACTICE
  WEEK 12 FIRST KRIYA COURSE COMPLETION ACKNOWLEDGEMENT

  KRIYA YOGA AND THE KRIYA YOGA LINEAGE PART 1

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