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First Kriya Meditation Techniques

12 Weeks of Instruction, Guided Practice, and Review Videos, 3 Monthly Live Q & A Webinars, and a Private Online Coaching Session.

Watch This First!

Welcome to the First Kriya Course.


The First Kriya Yoga Techniques course is divided into 12 sections of pre-recorded teaching and guided practice videos.

Over a period of 12 weeks, Yogacharya Donald will guide you week by week, to awaken and empower one by one the First Kriya group of techniques.

All you need to do is simply log in to the First Kriya course and that week's lessons and practice will be right there for you to follow.

Each week includes a power point presentation to highlight key steps of the week's lesson.

To clarify any questions about the lessons, you will have three month's access to a live monthly First Kriya Q&A webinar which will be recorded for replay review during the course.

During these live Q&A webinars Yogacharya Donald will share many of his own personal practice tips and insights gained from years of practice and study with realized masters of Kriya Yoga.

When you complete the First Kriya course you will be able to download a guided audio and video of the complete First Kriya practice.

At the end of the 12 weeks you are invited to schedule a free "private one to one online coaching session" with Yogacharya Donald to review your progress and answer any questions you may have about the next steps on the path of Kriya Yoga.

A "certificate of completion" will be provided for all who complete the First Kriya course.


Get started now!



Course Curriculum


  INTRODUCTION TO FIRST KRIYA AND THE SEVEN CHAKRAS
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  001 KYU FIRST KRIYA Q&A
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  002 KYU FIRST KRIYA Q&A
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  003 KYU FIRST KRIYA Q&A
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Frequently Asked Questions


When does the course start and finish?
The course starts now and a new lesson will be available every seven days for a total of 12 weeks of learning.
Who can take this course?
This course is open for all. Just like any other yoga class it is important to be aware of one's own physical limitations and health condition. It is the responsibility of the student to determine their own level of practice and participation in this course.
What is recommended?
Kriya Yoga is a non-sectarian scientific meditation technique. It is recommended for anyone who is interested in connecting on a deeper spiritual level with the practice of kriya yoga, to attend a personal "First Kriya Initiation Blessing Ceremony". The "blessing ceremony" is an opportunity to receive the traditional "spiritual blessings" of the Kriya Yoga lineage.
What if I am unhappy with the course?
We would never want you to be unhappy! We offer an unconditional 30-day money back guarantee. If you are unsatisfied with your purchase, contact us and we will give you a full refund minus payment processing fee.
How long do I have access to the course?
After enrolling in the course, you will have six months unlimited access across any and all devices you own.

Your Instructor


Yogacharya Donald Abrams
Yogacharya Donald Abrams

Yogacharya Donald Abrams is an experienced and esteemed teacher of Kriya Yoga who trained for twenty years with the realized Kriya Yoga Master Paramahamsa Hariharananda.

Paramahamsa Hariharananda empowered Donald to independently teach and initiate sincere seekers into the path of Kriya Yoga.

Donald continue his training by traveling to India for ten years to study with Kriya Yoga Master Rajarshi Raghabananda.

Rajarshi Raghabananda empowered Donald to initiate sincere Kriya Yogis into all the higher Kriya Yoga techniques and to train new Kriya Yoga Yogacharyas.

For over thirty years, Donald has been guiding Kriya Yoga meditations in New York City and at international kriya yoga programs.

Sincere seekers from all over the world have sought his expertise and guidance.

Donald maintains a close relationship with many Kriya Yoga practitioners, "kriyabans", and is dedicated to helping facilitate their depth of inner experience thru the kriya yoga techniques.