First Kriya Meditation Techniques
12 Weeks of Instruction, Guided Practice, and Review Videos, 3 Monthly Live Q & A Webinars, and a Private Online Coaching Session.
The First Kriya Yoga Techniques course is divided into 12 sections of pre-recorded teaching and guided practice videos.
Over a period of 12 weeks, Yogacharya Donald will guide you week by week, to awaken and empower one by one the First Kriya group of techniques.
All you need to do is simply log in to the First Kriya course and that week's lessons and practice will be right there for you to follow.
Each week includes a power point presentation to highlight key steps of the week's lesson.
To clarify any questions about the lessons, you will have three month's access to a live monthly First Kriya Q&A webinar which will be recorded for replay review during the course.
During these live Q&A webinars Yogacharya Donald will share many of his own personal practice tips and insights gained from years of practice and study with realized masters of Kriya Yoga.
When you complete the First Kriya course you will be able to download a guided audio and video of the complete First Kriya practice.
At the end of the 12 weeks you are invited to schedule a free "private one to one online coaching session" with Yogacharya Donald to review your progress and answer any questions you may have about the next steps on the path of Kriya Yoga.
A "certificate of completion" will be provided for all who complete the First Kriya course.
Get started now!
StartKRIYA YOGA AND THE KRIYA YOGA LINEAGE PART 1 (5:56)
StartKRIYA YOGA AND THE KRIYA YOGA LINEAGE PART 2 (5:55)
StartKRIYA YOGA AND THE KRIYA YOGA LINEAGE PART 3 (2:37)
StartISHTA DEVATA (optional devotional practice) (2:43)
StartGURU SAMARAN (optional devotional practice) (6:26)
StartFIRE CEREMONY AND SHANTHI JAL BLESSINGS (WATER OF PEACE) (optional devotional practice) (21:45)
Frequently Asked Questions
Yogacharya Donald Abrams is an experienced and esteemed teacher of Kriya Yoga who trained for twenty years with the realized Kriya Yoga Master Paramahamsa Hariharananda.
Paramahamsa Hariharananda empowered Donald to independently teach and initiate sincere seekers into the path of Kriya Yoga.
Donald continue his training by traveling to India for ten years to study with Kriya Yoga Master Rajarshi Raghabananda.
Rajarshi Raghabananda empowered Donald to initiate sincere Kriya Yogis into all the higher Kriya Yoga techniques and to train new Kriya Yoga Yogacharyas.
For over thirty years, Donald has been guiding Kriya Yoga meditations in New York City and at international kriya yoga programs.
Sincere seekers from all over the world have sought his expertise and guidance.
Donald maintains a close relationship with many Kriya Yoga practitioners, "kriyabans", and is dedicated to helping facilitate their depth of inner experience thru the kriya yoga techniques.